01 — Group
Group Classes
Tailored sessions for Basic and Advanced levels. Train alongside peers in a focused, performance-driven environment.
- — Basic level conditioning
- — Advanced performance training
- — Small group format
Ballet Performance Coaching
Elevate your artistry, protect your future.
Specialized complementary training for young dancers. Focus on strength, injury prevention, and the high-performance mindset needed for the stage.
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About Sara
Where technique meets performance mentality.
Ten years of professional training in Ballet and Modern Dance at one of Israel's leading ballet schools have shaped my approach to coaching.
I combine the discipline of perfecting technique with the science of building a true performance mentality — the kind that holds steady on audition day, on the competition floor, and on the stage.
10+
Years training
1:1
Personalized programs
The Method
The three pillars of elite training.
Physical Conditioning
Targeted strength, core stability, and flexibility specifically for the demands of turnout and extensions.
Injury Prevention
Science-based barre and floor work to ensure career longevity and resilience.
Mental Performance
Mindset coaching for auditions, competitions, and the pressure of elite dance environments.
Service Options
Choose your path of progression.
02 — Private
Private Coaching
One-on-one intensive training. Includes a mandatory initial Assessment Class to build a personalized program for routine training or pre-competition prep.
- — Mandatory assessment class
- — Personalized program design
- — Competition & audition prep
Testimonials
Words from the studio.
After my daughter struggled with recurring ankle issues, the assessment at Relevé Athletics was a game-changer. The focus on strength and proper alignment has kept her injury-free and dancing with more confidence than ever.
SL
Sarah L.
Parent of an Advanced Dancer
The mental training was exactly what I was missing. I used to get so nervous for auditions that my technique would suffer. Relevé Athletics gave me the tools to stay grounded and perform with a professional mindset.
MG
Maya G.
Pre-Professional Student
The group classes are amazing. It's not just 'another dance class' — it's where I actually learned how my muscles work. I feel so much stronger in my center during my regular ballet lessons now.
NK
Noa K.
Student
10+
Years professional experience
100%
Bespoke training programs
Focus
Strength · Mindset · Longevity
Questions
Frequently asked.
Booking
Begin with an assessment.
Share a few details and Sara will be in touch to schedule your assessment class and outline a personalized training path.
aben.sara14@gmail.com
Coach Sara